Advocating for your child, especially when they have a mental health concern, is crucial to ensuring they receive the support and services they need. As a parent, you have a vital role in navigating the complexities of the educational and healthcare systems to secure the best possible outcomes for your child.

Gain practical tips for supporting a loved one who isolates, including initiating compassionate conversations and understanding when to seek additional help for both them and yourself.

Learn actionable strategies to foster resilience in children and empower them to navigate life's challenges with confidence.

Understand the meaning behind your teen’s changing behavior by learning to spot and address red flags that could indicate a mental health concern

Learn effective ways to talk to your child about starting therapy. This guide offers age-specific tips to help parents and guardians communicate about mental health treatment in a supportive and understanding manner.

When you need to confront challenging subjects with your child, it can be difficult to find the right words. Understand the proven strategies to communicate tough topics with clarity, compassion, and confidence.

Active ignoring is a parenting technique where undesired, attention-seeking behaviors in children are deliberately not rewarded with parental attention, promoting a reduction in such behaviors over time. It focuses on utilizing parental attention as a powerful tool to foster and reinforce positive behaviors and actions in children, encouraging them to develop self-discipline and emotional regulation.

Explore the essential guide to understanding and managing children's anger. Discover the difference between normal outbursts and concerning behaviors, learn the signs of underlying issues such as ADHD and anxiety, and get practical strategies for parents and teachers to support children effectively.

A mental health day gives kids a break from their routine, letting them recharge emotionally and mentally. Just as adults sometimes need a personal day, children can benefit from a pause from academic and social demands. It isn't about avoiding responsibilities; it's about allowing kids to recalibrate and return to school with renewed energy. Learn more about when it may be time to give your child a mental health day.

Every kid has days when school is the last place they want to be. But is their aversion to school just a bad day or something more serious? School refusal, often termed school phobia or avoidance, isn't just about kids avoiding school for fun. It stems from a genuine, deep-seated dread of going to school. This isn't about "playing hooky" or wanting a day off; it's driven by real fears and distress. Learn how to spot a case of school refusal and how to get your child back on track.

One out of every five kids reports being bullied, and even kids who aren't targeted directly can feel the pain it causes. While each bullying situation is unique, there are three elements that are universal to the experience. By understanding these elements, we can see the bigger picture of why bullying happens and create a safer environment for our children.

Learn about panic attacks, how to help your child or teen during a panic attack and how to get more help for panic attacks or a panic disorder.

Most mental health experts recommend therapy to treat kids struggling with anxiety — but sometimes therapy alone isn’t an effective treatment. Learn how combining therapy with picking the right anti-anxiety medication can provide your child with long-term relief.

How to help your child cope with anxiety about school. In this article, we’ll list signs your child may be anxious about school, what causes anxiety with school, and how to help your child cope. We’ll also offer tips for how to feel less anxious at the start of the school year as well as resources when your child or teen needs more help.

Roughly 3 in 10 kids with ADHD struggle with anxiety issues and vice versa. With similar characteristics at play, one or both disorders can be overlooked. Here’s how to get to the root of the problem and on to the right treatment.

As a parent, it’s natural to want to step in and protect your overly-anxious child but being a helicopter parent can actually make your child’s anxiety worse. Here’s how to respect your child’s feelings and empower them to take flight on their own — without hovering.

Teens who struggle with anxiety often experience higher rates of depression — especially in the wake of the pandemic. Learn the difference between these two common mental health disorders, and how to help your teen when they collide.

Wondering if your child is a worrywart — or has an anxiety disorder? Learn the most common symptoms of anxiety in kids and when to seek treatment to help manage their stress.

As a kid, the world can seem like a big, scary place. But when those fears become persistent, childhood anxiety may be to blame. Here’s how to calm your anxious child and help them manage their fears with proven coping skills.

Anxiety in kids and teens can come in all shapes and sizes. Learn the seven distinct anxiety disorders in children and what parents can do to relieve anxiety symptoms and get help.